Smart Lighting Systems that Work With Your Body's Natural Clock for Better Wellness
Do you know how light affects your mood, sleep, and overall wellness? Your body runs on a 24-hour internal clock that controls when you feel alert and when you're ready to sleep. Artificial lighting can disrupt this natural cycle, which is one reason many of our device screens have a night mode that limits blue light, which keeps us awake. Circadian rhythm lighting systems for home work with your natural cycle by automatically adjusting light color and brightness throughout the day. This smart lighting technology can dramatically improve your sleep quality, boost energy levels, and enhance mental clarity. We'll explore the science behind these automated systems and how Memphis homeowners can use them for improved wellness.
